Stress is a common part of modern life, but did you know it can have a significant impact on your oral health? This blog will explore the various ways stress affects your teeth and gums, and provide tips on how to manage its effects.
How Stress Affects Oral Health
- Bruxism (Teeth Grinding): Stress and anxiety can lead to teeth grinding or clenching, often occurring at night. This condition, known as bruxism, can cause tooth wear, sensitivity, and even fractures over time.
- Gum Disease: High levels of stress can weaken your immune system, making it harder for your body to fight off infections, including gum disease. This can result in gum inflammation, bleeding, and an increased risk of periodontal issues.
- Dry Mouth: Stress often leads to a decrease in saliva production, causing dry mouth (xerostomia). This lack of moisture increases the risk of tooth decay and bad breath, as saliva plays a key role in neutralising acids and washing away food particles.
- Neglect of Oral Hygiene: Stress can lead to neglect of regular oral hygiene habits such as brushing, flossing, and routine dental visits. This can result in an accumulation of plaque and an increased risk of cavities and gum disease.
Tips to Manage Stress for Better Oral Health
- Practice Relaxation Techniques: Engage in relaxation methods such as deep breathing, meditation, or yoga to reduce stress levels.
- Maintain a Regular Oral Hygiene Routine: Even during stressful times, be consistent with brushing and flossing.
- Use a Mouthguard: If you suffer from bruxism, a custom-made mouthguard can protect your teeth from the effects of grinding and clenching.
- Stay Hydrated: Drink plenty of water to combat dry mouth and maintain a healthy saliva flow.
- Visit Your Dentist Regularly: Regular dental check-ups can help identify and treat stress-related oral health issues before they become severe.
When to Seek Help
If you notice symptoms such as tooth sensitivity, jaw pain, or bleeding gums, it’s essential to consult your dentist. At London Road Dental Practice, we offer comprehensive dental care to manage and prevent the effects of stress on your oral health.
Contact Us Today
If you’re concerned about how stress is affecting your oral health, contact London Road Dental Practice. Our team is here to support you with personalised advice and effective treatments to keep your smile healthy and stress-free.